Let's All Join in with Tewi
To reduce getting easily tired and breathing difficulty
Respiratory Muscle Stretches
Shoulder Bounce Stretches
The fact is, when people breathe normally, 40-60% of the air remains incompletely exhaled. We call this "residual air". When breathing become shallow due to insufficient exercise or poor, slouching posture, residual capacity can increase to 70-80%, and you become unable to take in more than a little fresh air. That gives rise to shortness of breath and fatigue.
People who spend a lot of time cooped up in their rooms just playing video games or reading comics tend to develop an image for being gloomy, but actually, another cause is shallow breathing that comes from their posture. The shortness of breath condition also causes palpitations, and the brain detects danger to one's life, giving rise to stress and anxiety. This can also be a trigger for negatively applying thinking. All you exam-prepping students and job hunters should bear this in mind.
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Artist's commentary
みんなもてゐちゃんと呼吸筋ストレッチ。
冬コミまであと10日を切りましたね。まだ原稿と格闘中の皆さんお疲れ様です。今回は最後の追い込み中の皆さんと日々のお仕事や受験勉強でお疲れの皆さんの為の対策ストレッチです。実はその疲労とストレス、ちょっとした事で取り除けるかもしれません。さあ、てゐちゃんとやってみましょう。※アンケートもどうぞ※
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