5 seconds later15 seconds later20 seconds laterHa! I could do "1 minute" of planking right now! I'm not the same as I used to be!It's a pretty difficult one since the only thing supporting your body is the elbow and keeping your balance is tricky. You don't have to push yourself, okay?Ah...No... more... my hips... elbow... flank... such pain...
How could it be so different from a plank...?You did amazingly well for your first time, Michishio!
Most people don't really use their obliques that much, so it's gonna work them really hard!
Once you've taken a breather, you can do your left side♪Once I've... taken a... breather... right...Get your body straight, put power into your stomach and keep your balance!
Ha! I could do "1 minute" of planking right now! I'm not the same as I used to be!
It's a pretty difficult one since the only thing supporting your body is the elbow and keeping your balance is tricky. You don't have to push yourself, okay?
Ah...
No... more... my hips... elbow... flank... such pain...
How could it be so different from a plank...?
You did amazingly well for your first time, Michishio!
Most people don't really use their obliques that much, so it's gonna work them really hard!
Once you've taken a breather, you can do your left side♪
Once I've... taken a... breather... right...
Get your body straight, put power into your stomach and keep your balance!
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