Side-plank?Shigure, what exercise are you doing this time?It's a "Side plank"!
This exercise really works your "trunk" and "abdominal obliques (flank)".Oh, so there's all kinds of planks? Maybe I should give it a try!Without rotating your back, make a line from head to heel.Look straight ahead, don't angle your head.The elbow is put directly under the shoulders, supporting the body.If your elbow hurts, put a towel or similar down.Don't lower your hips or buttocks.If the foot on top is hurting, it's no problem to lower it to the floor.Uguguu...
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