Today, I used horse mackerels to make Small Fry Nanban!! This is a dish that goes along well with rice because of its good acidity!! You can also eat the bones, for they provide a lot of calcium, which is splendid! You'd want to eat this when you're feeling frustrated!!

My recipe doesn't included vegetables, but you can put some veggies in your dish to make it more delicious and also remarkably UP the nutritional value! Too bad this isn't a menu for night battle, but it does make your bones stronger! A nutritious menu for both humans and ship girls' body!!