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  • ID: 1203345
  • Uploader: redtails »
  • Date: 2013-05-06 05:14
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This post belongs to a parent (learn more) « hide
Media asset #1
Let's All Join in with Tewi Relieve headache, stiff neck & straight neck Infinite ∞ Neck Exercises
※First, straighten up your back and position yourself so your body's axis doesn't move. This is the basic stance.
① Slowly and broadly move your neck back and forth. (10 sets)
② Move your neck slowly and widely side to side. (10 sets)
③ Stretch your back, imagining your head is being pulled up from the sky. (10 times)
④ Turn your neck around. The key here is not to tilt your head. (10 times both ways)
⑤ Finally, rotate your head like you're drawing the character for "infinity" (10 rotation sets)
Usa
Usa
Tewi
Tewi
Uu-uu-uuuuuu?
Uuuusa
Uuuusa
Tewiiiiiin
Tewiiiiiin
Try these every morning and evening. You can also do them while warming up in the bath. (Move slowly and gently; don't use enough force to do any damage.)
Moving your head in the shape of the infinity symbol (∞) can be tricky at first. That's because to move like this, you're moving muscles you haven't used practically since you were born. In fact, some people go their entire lives without using almost all the muscles in their body. Surprising, isn't it. In using smart phones, video games, PCs, etc., you hold many of your neck muscles in the same position, not using more than a portion of them. The remaining majority of the neck muscles end up atrophying, which becomes one cause of headaches, neck stiffness and straight neck. In short, the purpose of these exercises is to train the many muscles that have atrophied from disuse and correct the balance of the entire neck. This can apply not only to the neck, but to the body as a whole as well.
By waking up your many slumbering muscles, you can gain vitality like you've never had before, and it would be no exaggeration to say that will expand the possibilities in a variety of areas in your life. You only live once, so believe in the infinite possibilities sleeping within you and take on all sorts of challenges.
Danbooru

Artist's commentary

みんなもてゐちゃんと無限大∞首体操。

みなさんお久しぶりです。例大祭まで一か月を切りましたね。今頃みなさん最後の追い込みや修羅場で満身創痍ではないでしょうか。また新たな環境になかなか慣れる事が出来ず、戸惑いやストレスを感じてる頃ではないでしょうか。今回はパソコン、スマホ世代と原稿追い込み中の皆さんの為の対策運動です。さあ、てゐちゃんとやってみよう。(アンケートもどうぞ。~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~幻想と紡ぐ日々~風祝の巫女~が読めます⇒ pixiv #17512512 "»":[/posts?tags=pixiv%3A17512512]
~宵闇の少女~が読めます⇒pixiv #26403784 "»":[/posts?tags=pixiv%3A26403784] ~動かない大図書館~が読めます⇒pixiv #31871216 "»":[/posts?tags=pixiv%3A31871216] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
※ブログ更新しました。
5/9「君の一歩一歩」3/11 (「ひとのともしび」1/21「思い描く未来」12/10「たった一年半でこれか。」のお返事、おまたせしました。⇒ http://tohodaisuki2008.blog104.fc2.com/)

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    Let's All Join in with Tewi Relieve headache, stiff neck & straight neck Infinite ∞ Neck Exercises
    ※First, straighten up your back and position yourself so your body's axis doesn't move. This is the basic stance.
    ① Slowly and broadly move your neck back and forth. (10 sets)
    ② Move your neck slowly and widely side to side. (10 sets)
    ③ Stretch your back, imagining your head is being pulled up from the sky. (10 times)
    ④ Turn your neck around. The key here is not to tilt your head. (10 times both ways)
    ⑤ Finally, rotate your head like you're drawing the character for "infinity" (10 rotation sets)
    Usa
    Usa
    Tewi
    Tewi
    Uu-uu-uuuuuu?
    Uuuusa
    Uuuusa
    Tewiiiiiin
    Tewiiiiiin
    Try these every morning and evening. You can also do them while warming up in the bath. (Move slowly and gently; don't use enough force to do any damage.)
    Moving your head in the shape of the infinity symbol (∞) can be tricky at first. That's because to move like this, you're moving muscles you haven't used practically since you were born. In fact, some people go their entire lives without using almost all the muscles in their body. Surprising, isn't it. In using smart phones, video games, PCs, etc., you hold many of your neck muscles in the same position, not using more than a portion of them. The remaining majority of the neck muscles end up atrophying, which becomes one cause of headaches, neck stiffness and straight neck. In short, the purpose of these exercises is to train the many muscles that have atrophied from disuse and correct the balance of the entire neck. This can apply not only to the neck, but to the body as a whole as well.
    By waking up your many slumbering muscles, you can gain vitality like you've never had before, and it would be no exaggeration to say that will expand the possibilities in a variety of areas in your life. You only live once, so believe in the infinite possibilities sleeping within you and take on all sorts of challenges.

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