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Information

  • ID: 1167025
  • Uploader: redtails »
  • Date: 2013-03-11 01:28
  • Update: 2026-07-30 10:36
  • Size: 640.5 KB .jpg (1024x768) »
  • Top tagger: redtails (42)
  • Source: i.pximg.net more
  • Rating: General
  • Views: 1
  • Score: 0
  • Favorites: 0
  • Status: Active

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Media asset #1
Let's All Join in with Tewi Toe Squats for Quiet Sleep
① Stand straight as normal. No need to be precise.
② Slowly raise your body using your toes. This makes one time.
Tewi!
① and ② make one rep. Repeat this about 10 times a little before going to bed.
③ Your toes become toasty warm. Then get into bed.
Hey! Cover your feet properly!
They're warm-usa.
The brain normally switches completely over to "idle mode" for fatigue recovery and maintenance only when you get good quality sleep. Brain functions decline when you have anything like a nightcap drink, and it becomes difficult for it to switch completely over to "idle mode". Hold off on the liquor when you really want to get rid of fatigue. Drinking hot (or not cold) milk before going to sleep has a relaxing effect. Those with weak stomachs should be okay with soy milk or a mix of soy milk and regular milk.
Your brain relaxes from your heated feet gradually cooling, and it becomes easier to transition into sleep.
Right after enjoying TV or video games, the brain, including the optic nerves, is in an excited state for a while, hindering sleep. Refrain from doing these about two hours before going to bed. It's important to be aware that it's not that "You can get rid of fatigue if you sleep", but to "sleep so you get rid of fatigue effectively".
Danbooru

Artist's commentary

みんなもてゐちゃんと安眠つま先スクワット。

もう間もなく例大祭ですね。当日よく聞くのは「前日全然眠れなかった。」「なんかちっとも疲れが取れていない。」それはもしかすると眠っても脳のスイッチが「休眠モード」に切り替わっていないからかもしれません。さあ、てゐちゃんと一緒にやってみましょう。~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~とらのあな様にて「幻想と紡ぐ日々~アリスと人形使いの町~」の予約が始まりました。ちょっと中身が見れます。http://www.toranoana.jp/mailorder/article/04/0030/04/62/040030046278.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログ更新しました。5/24「カンダタの糸もまた絆の糸」 (4/6「言いにくい事ですがお願いがあります」の追加のお返事、更に更新致しました。)⇒ http://tohodaisuki2008.blog104.fc2.com/)

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    Let's All Join in with Tewi Toe Squats for Quiet Sleep
    ① Stand straight as normal. No need to be precise.
    ② Slowly raise your body using your toes. This makes one time.
    Tewi!
    ① and ② make one rep. Repeat this about 10 times a little before going to bed.
    ③ Your toes become toasty warm. Then get into bed.
    Hey! Cover your feet properly!
    They're warm-usa.
    The brain normally switches completely over to "idle mode" for fatigue recovery and maintenance only when you get good quality sleep. Brain functions decline when you have anything like a nightcap drink, and it becomes difficult for it to switch completely over to "idle mode". Hold off on the liquor when you really want to get rid of fatigue. Drinking hot (or not cold) milk before going to sleep has a relaxing effect. Those with weak stomachs should be okay with soy milk or a mix of soy milk and regular milk.
    Your brain relaxes from your heated feet gradually cooling, and it becomes easier to transition into sleep.
    Right after enjoying TV or video games, the brain, including the optic nerves, is in an excited state for a while, hindering sleep. Refrain from doing these about two hours before going to bed. It's important to be aware that it's not that "You can get rid of fatigue if you sleep", but to "sleep so you get rid of fatigue effectively".

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