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Toe Squats for Quiet Sleep

The brain normally switches completely over to "idle mode" for fatigue recovery and maintenance only when you get good quality sleep. Brain functions decline when you have anything like a nightcap drink, and it becomes difficult for it to switch completely over to "idle mode". Hold off on the liquor when you really want to get rid of fatigue.
Drinking hot (or not cold) milk before going to sleep has a relaxing effect. Those with weak stomachs should be okay with soy milk or a mix of soy milk and regular milk.
Right after enjoying TV or video games, the brain, including the optic nerves, is in an excited state for a while, hindering sleep. Refrain from doing these about two hours before going to bed.
It's important to be aware that it's not that "You can get rid of fatigue if you sleep", but to "sleep so you get rid of fatigue effectively".
Artist's commentary
みんなもてゐちゃんと安眠つま先スクワット。
もう間もなく例大祭ですね。当日よく聞くのは「前日全然眠れなかった。」「なんかちっとも疲れが取れていない。」それはもしかすると眠っても脳のスイッチが「休眠モード」に切り替わっていないからかもしれません。さあ、てゐちゃんと一緒にやってみましょう。~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~とらのあな様にて「幻想と紡ぐ日々~アリスと人形使いの町~」の予約が始まりました。ちょっと中身が見れます。http://www.toranoana.jp/mailorder/article/04/0030/04/62/040030046278.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログ更新しました。5/24「カンダタの糸もまた絆の糸」 (4/6「言いにくい事ですがお願いがあります」の追加のお返事、更に更新致しました。)⇒ http://tohodaisuki2008.blog104.fc2.com/)
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