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Information

  • ID: 1167018
  • Uploader: redtails »
  • Date: 2013-03-11 01:28
  • Update: 2026-07-30 10:36
  • Size: 512.1 KB .jpg (1024x768) »
  • Top tagger: redtails (44)
  • Source: i.pximg.net more
  • Rating: General
  • Views: 1
  • Score: 0
  • Favorites: 0
  • Status: Active

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Media asset #1
Let's All Join in with Tewi-chan! Back-Bending Stretches
① Stretch your back and neck as far forward as you can, like you're curling into a ball. Hold it for 10 seconds while taking slow breaths.
② Move your back and chin in the opposite direction as far as you can. Hold it for 10 seconds while taking slow breaths.
① and ② make one rep. Repeat this 6 times or so!
Trapezius muscle
Latissimus dorsi muscle
Like you're lifting up
Like you're pushing down
Nnnnh...
Stiff shoulders and eye strain aren't just a matter of fatigue; they're also caused by constriction of the blood vessels due to stiffness. Basically, poor blood flow is also one of the causes. Try to think about "improving blood flow" instead of just "loosening up" when fighting stiffness and fatigue.
Usaaa...
Us-saaa!
Exercising the back muscles which span a large portion of your body, the trapezius and latissimus dorsi, is more than just a stretch; it also improves blood flow through the whole body and helps you recover from fatigue. Also, increasing blood flow means improved blood flow in the head, which can be expected to have an effect on brain and eye fatigue as well.
Danbooru

Artist's commentary

みんなもてゐちゃんと背伸ばしストレッチ

みなさんおはようございます。今朝起きて仕事前にtwitter覗いたらそこかしこに「例大祭の追い込みで疲れた」「目が痛い」「眠い」など飛び交っていたので、年がら年中〆切に追い立てられ10数年を生き抜いた幻想工務店のおすすめストレッチのウチのひとつをご紹介します。皆さん頑張ってくださいね^^(ちょっと後付ですがアンケートを追加しました。)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~とらのあな様にて「幻想と紡ぐ日々~アリスと人形使いの町~」の予約が始まりました。ちょっと中身が見れます。http://www.toranoana.jp/mailorder/article/04/0030/04/62/040030046278.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログお返事だけ更新しました。4/6「言いにくい事ですがお願いがあります」のお返事、お待たせ致しました。⇒ http://tohodaisuki2008.blog104.fc2.com/)

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    Let's All Join in with Tewi-chan! Back-Bending Stretches
    ① Stretch your back and neck as far forward as you can, like you're curling into a ball. Hold it for 10 seconds while taking slow breaths.
    ② Move your back and chin in the opposite direction as far as you can. Hold it for 10 seconds while taking slow breaths.
    ① and ② make one rep. Repeat this 6 times or so!
    Trapezius muscle
    Latissimus dorsi muscle
    Like you're lifting up
    Like you're pushing down
    Nnnnh...
    Stiff shoulders and eye strain aren't just a matter of fatigue; they're also caused by constriction of the blood vessels due to stiffness. Basically, poor blood flow is also one of the causes. Try to think about "improving blood flow" instead of just "loosening up" when fighting stiffness and fatigue.
    Usaaa...
    Us-saaa!
    Exercising the back muscles which span a large portion of your body, the trapezius and latissimus dorsi, is more than just a stretch; it also improves blood flow through the whole body and helps you recover from fatigue. Also, increasing blood flow means improved blood flow in the head, which can be expected to have an effect on brain and eye fatigue as well.

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