The important thing is that you should make "the time you may think of negative things" for at least 10 minutes a day.

That boss sucks sucks sucks...!

You can write a diary, just think of them, or just speak of them.

Therefore,

please don't hide from your inner pain.

I can't watch PreCure, it's cruel, it's cruel, it's cruel...!

Pain, sorrow, and anger...

All of them are part of yourself.

Only after you get to be able to think so, you can get over those emotions.

I understand...!

Is that so~.