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Information

  • ID: 5240876
  • Uploader: redtails »
  • Date: 2022-08-24 14:30
  • Update: 2026-08-03 19:05
  • Size: 211.3 KB .jpg (480x1452) »
  • Top tagger: redtails (32)
  • Source: i.pximg.net more
  • Rating: General
  • Views: 1
  • Score: 0
  • Favorites: 0
  • Status: Active

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Media asset #1
Several months later, at the blood donor center...
You've lost 10 kg since last time!?
Are you doing all right!?
I'm fine. I've been slimming down for health reasons.
By the way, mind if I ask how you slimmed down? For future reference?
First, I restrict my meals to 1600 kcal a day.
Then I get in 2 hours of aerobic exercise at the sports center 4 times a week...
On M, Tu, Th, & F
Okay, hold out your arm. I'm going to draw your blood.
Pretending She Never Asked
Danbooru

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  • ใŒใ‚“ใฐใ‚Œๅฐๅ‚˜ใ•ใ‚“ 3824

    ่‡ชๅˆ†ใฎๆ—ฅ้ ƒใฎ่กŒใ„ใ‚’ๅฐๅ‚˜ใ•ใ‚“ใซๆŠ•ๅฝฑใ—ใฆๆใ„ใฆใฟใ‚ˆใ†ใจใ„ใ†ๆ—ฅ่จ˜ๆผซ็”ปใงใ™ใ€‚

    ๆ™ฎ้€šใฎไบบใซใฏ็„ก็†ใชใƒ‘ใ‚ฟใƒผใƒณใชใ‚“ใงใ€ใพใ‚ไป•ๆ–นใชใ„ใงใ™ใญ(็ฌ‘)
    ใ“ใฎใธใ‚“ใฏ่‡ชๅ–ถๆฅญใฎใ„ใ„ใจใ“ใ‚ใงใฏใ‚ใ‚Šใพใ™ใ€‚

    ไฝ“้‡ใฏใ€ๆœ€ๅˆใซใ„ใใชใ‚ŠๆฅใŸๅœๆปžๆœŸใ‚’่ถŠใˆใŸใ‚ใจใฏ้ †่ชฟใซๆธ›ใ‚Šใพใ—ใŸใ€‚
    ใ‚ใ‚“ใพใ‚Šๆ€ฅๆฟ€ใซๆธ›ใ‚‰ใ—ใฆใ‚‚ใ‚ˆใ‚ใ—ใใชใ„ใฎใงใ€ใ‚†ใฃใใ‚Šใจๆœˆใซ2๏ฝž3ใ‚ญใƒญใฎใƒšใƒผใ‚นใซๆŠ‘ใˆใพใ—ใŸใ€‚
    ใƒ€ใ‚คใ‚จใƒƒใƒˆๅ‰ใฎๅฅๅบท่จบๆ–ญใงๅผ•ใฃใ‹ใ‹ใฃใฆๅ‘ผใณๅ‡บใ—้ฃŸใ‚‰ใฃใฆ่กŒใฃใŸใ€ๅธ‚ใฎๅฅๅบท็ฎก็†ใฎไบบใซใฏใ€Œใใ‚Œใ€ใœใ‚“ใœใ‚“ใ‚†ใฃใใ‚Šใ˜ใ‚ƒใญใƒผใงใ™๏ผใ€ใจใฏ่จ€ใ‚ใ‚Œใพใ—ใŸใŒ(^^;)
    ๆœˆ500ใ‚ฐใƒฉใƒ ใใ‚‰ใ„ใŒใ€Œใ‚†ใฃใใ‚Šใ€ใ‚‰ใ—ใ„ใงใ™(^^;)

    Hang in There, Kogasa-san #3824

    This pattern would be asking too much of normal people, so it can't be helped. :-) This is one of the nice things about being self-employed.

    Once I got past the initial plateau I abruptly reached, my weight decreased steadily. It's not good to lose weight too quicklly, so I kept it to a slow pace of 2-3 kg per month. Though the city health care worker who called me out there for a physical exam before my diet told me, "That's not slow at all!" (^^;) Apparently "slow" means about 500g per month. (^^;)

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    Several months later, at the blood donor center...
    You've lost 10 kg since last time!?
    Are you doing all right!?
    I'm fine. I've been slimming down for health reasons.
    By the way, mind if I ask how you slimmed down? For future reference?
    First, I restrict my meals to 1600 kcal a day.
    Then I get in 2 hours of aerobic exercise at the sports center 4 times a week...
    On M, Tu, Th, & F
    Okay, hold out your arm. I'm going to draw your blood.
    Pretending She Never Asked

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