Stomach exercisesโ Sit-ups3 Sets of 10-15 repsDifficulty level: โ โ Difficulty level: โ โ 3 Sets of 10-15 repsโ Leg rises(Mostly works on the abdominal muscles.)Place both hands on your chest or behind your head.Lie face-up and lift your knees.If your head hurts, lay out something like a towel.Raise your torso as you breathe out, lower your torso as you breathe in.
(Your breathing is quite important.)Curl up so that you arch your back.
(Picture your abdominal muscles contracting.)Lift your upper body as if looking at your bellybutton, then slowly lower it and repeat this motion.Lie face-up with legs extended.Relax both arms.Keep straight, without bending your knees.
(Bend them slightly to make it easier.)Keeping both legs together, raise them slowly until they become just about vertical, then slowly lower them. Repeat this motion.
(When lowering your legs, stop just before they touch the floor.)* Raise your legs while breathing out, and lower them while breathing in. (Breathing is important.)If your head hurts, lay out something like a towel.(Mostly works on the abdominal muscles.)
Place both hands on your chest or behind your head.
Lie face-up and lift your knees.
If your head hurts, lay out something like a towel.
Raise your torso as you breathe out, lower your torso as you breathe in.
(Your breathing is quite important.)
Curl up so that you arch your back.
(Picture your abdominal muscles contracting.)
Lift your upper body as if looking at your bellybutton, then slowly lower it and repeat this motion.
Lie face-up with legs extended.
Relax both arms.
Keep straight, without bending your knees.
(Bend them slightly to make it easier.)
Keeping both legs together, raise them slowly until they become just about vertical, then slowly lower them. Repeat this motion.
(When lowering your legs, stop just before they touch the floor.)
* Raise your legs while breathing out, and lower them while breathing in. (Breathing is important.)
If your head hurts, lay out something like a towel.
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