My instruction shall be harsh indeed! Prepare yourself!

Yes, Master!

Let us go, Fubukin!

The foundation shall be that of running!

5 mins later.

Haaah... haah.. No.. No more...

I do believe that I chose the wrong consultant.

Balance! Balance is vital!

Next, whilst you maintain that pose, I shall place these upon your head and arms.

Hot! Hooot!

If your stance were to break, you will be doused with the hot water.

And if you were to relax, then your stern shall be inflamed by moxa!