
If you regularly spend time hunched over at a computer or with a smartphone, your chest muscles (between your ribs) will remain compressed and your back muscles will remain stretched, making it easier to unconsciously hunch over more. The shoulder stiffness and straight neck caused by this "modern hunch" is one of the causes of neck pain and headaches. Scary, isn't it?
Let's All Join in with Tewi
Rib-Relaxing Stretches
Just making a habit out of poor posture will worsen your body condition, with accompanying worsening of the heart.
In contrast, just correcting one posture energizes the body and heart, and you look nicer. Make a habit of being careful of your posture.
Artist's commentary
みんなもてゐちゃんとアバラ伸び伸びストレッチ。
毎度おなじみてゐちゃんとやってみようシリーズ。今回は首が痛いというお声に答えてストレッチをご紹介。バキバキ鳴れば鳴る程アナタはふだん猫背で外を出歩いてるおそれ有り。さあ、みなさんもてゐちゃんとやってみよう!(アンケートありますよ♪) 追記⇒なれたら同じ姿勢で1分ぐらい大きく深呼吸するとなお良いですよ。~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~幻想と紡ぐ日々~風祝の巫女~が読めます⇒ pixiv #17512512 "»":[/posts?tags=pixiv%3A17512512]
~宵闇の少女~が読めます⇒pixiv #26403784 "»":[/posts?tags=pixiv%3A26403784] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログ更新しました。 (10/14「お前の存在の意味」10/2「クオリティー」のお返事、おまたせしました。⇒ http://tohodaisuki2008.blog104.fc2.com/)
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