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Information

  • ID: 1167113
  • Uploader: redtails »
  • Date: 2013-03-11 01:31
  • Update: 2026-07-30 10:36
  • Size: 640.6 KB .jpg (1024x768) »
  • Top tagger: redtails (51)
  • Source: i.pximg.net more
  • Rating: General
  • Views: 1
  • Score: 0
  • Favorites: 0
  • Status: Active

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Media asset #1
① Prepare a pillow or thick cushion.
② Lie over it with your ribs up, and count to ten while taking slow breaths.
All done!
Try this before you go to bed. Apart from that, if you spend long periods of time hunched over at the computer or doing other desk work, then if you can find the space, do this frequently.
Stretching your ribcage will help you breathe deeply and make it easier to use your voice.
If you regularly spend time hunched over at a computer or with a smartphone, your chest muscles (between your ribs) will remain compressed and your back muscles will remain stretched, making it easier to unconsciously hunch over more. The shoulder stiffness and straight neck caused by this "modern hunch" is one of the causes of neck pain and headaches. Scary, isn't it?
Chips
Note: Put the pillow lengthwise relative to your body.
Let's All Join in with Tewi Rib-Relaxing Stretches
Usaaa...
Just making a habit out of poor posture will worsen your body condition, with accompanying worsening of the heart. In contrast, just correcting one posture energizes the body and heart, and you look nicer. Make a habit of being careful of your posture.
Danbooru

Artist's commentary

みんなもてゐちゃんとアバラ伸び伸びストレッチ。

毎度おなじみてゐちゃんとやってみようシリーズ。今回は首が痛いというお声に答えてストレッチをご紹介。バキバキ鳴れば鳴る程アナタはふだん猫背で外を出歩いてるおそれ有り。さあ、みなさんもてゐちゃんとやってみよう!(アンケートありますよ♪) 追記⇒なれたら同じ姿勢で1分ぐらい大きく深呼吸するとなお良いですよ。~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~幻想と紡ぐ日々~風祝の巫女~が読めます⇒ pixiv #17512512 "»":[/posts?tags=pixiv%3A17512512]
~宵闇の少女~が読めます⇒pixiv #26403784 "»":[/posts?tags=pixiv%3A26403784] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログ更新しました。 (10/14「お前の存在の意味」10/2「クオリティー」のお返事、おまたせしました。⇒ http://tohodaisuki2008.blog104.fc2.com/)

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    ① Prepare a pillow or thick cushion.
    ② Lie over it with your ribs up, and count to ten while taking slow breaths.
    All done!
    Try this before you go to bed. Apart from that, if you spend long periods of time hunched over at the computer or doing other desk work, then if you can find the space, do this frequently.
    Stretching your ribcage will help you breathe deeply and make it easier to use your voice.
    If you regularly spend time hunched over at a computer or with a smartphone, your chest muscles (between your ribs) will remain compressed and your back muscles will remain stretched, making it easier to unconsciously hunch over more. The shoulder stiffness and straight neck caused by this "modern hunch" is one of the causes of neck pain and headaches. Scary, isn't it?
    Chips
    Note: Put the pillow lengthwise relative to your body.
    Let's All Join in with Tewi Rib-Relaxing Stretches
    Usaaa...
    Just making a habit out of poor posture will worsen your body condition, with accompanying worsening of the heart. In contrast, just correcting one posture energizes the body and heart, and you look nicer. Make a habit of being careful of your posture.

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