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Information

  • ID: 1167095
  • Uploader: redtails »
  • Date: 2013-03-11 01:31
  • Update: 2026-07-30 10:36
  • Size: 661.0 KB .jpg (1024x768) »
  • Top tagger: redtails (48)
  • Source: i.pximg.net more
  • Rating: General
  • Views: 1
  • Score: 0
  • Favorites: 0
  • Status: Active

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Media asset #1
① Anywhere's fine; just find something sturdy that won't move at about chest height. (A horizontal bar is ideal.)
② Lean gently into it. Keep your back straight, and extend your arms straight out from your shoulders.
③ Slowly do a push-up against the wall just like that. You should feel it more in your shoulders and shoulder blades than you do in your arms. If you find it difficult, it's okay to decrease the angle you're standing at.
A kitchen sink or windowsill is good, too.
② and ③ make one rep. The number of reps isn't set. Try starting at 10, then working your way up to around 50 twice or three times a day, every day without stopping.
Tewi!
Uuu...
...don!♡
If you can find a place to do them, try doing the same number of "wall pull-ups" along with the push-ups! Again, you should feel it more in your shoulders and shoulder blades than your arms. Don't use too much force, or you'll hurt yourself!
Let's All Join in with Tewi Wall Push-ups and Wall Pull-ups
Shoulder pain in people today, especially the young, isn't caused by lack of exercise alone, but remaining in a somewhat stressful position over their computers or smartphones for long periods of time. It's important to use the shoulder blades a lot to loosen them up and improve blood flow. Increasing physical strength isn't the primary goal, so try making exercises with a moderate load an everyday habit.
The Spartan army iiis...ha-ha-hauuu♪
Danbooru

Artist's commentary

みんなもてゐちゃんと壁たてと壁けんすい。

いよいよ夏コミですね。今頃みなさん最後の追い込みや修羅場をくぐり抜けて満身創痍なんではないでしょうか。今回は前回よりもちょっと強めの体力をつける系の肩こり対策運動です。特にデスクワーク系の女性におすすめです。しっかり食べてしっかり運動して体力つけてこの夏を乗り切りましょうね。さあ、みんなもてゐちゃんとやってみましょう。(アンケありますよ。)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~第8集の委託が開始されました。⇒http://www.toranoana.jp/mailorder/article/04/0030/05/64/040030056454.html   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~※ブログ更新しました。8/2 「ルーミアに見る光と闇」(
7/2「誰を責めてもしかたがない」5/24「カンダタの糸もまた絆の糸」のお返事、おまたせしました。⇒ http://tohodaisuki2008.blog104.fc2.com/)

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    ① Anywhere's fine; just find something sturdy that won't move at about chest height. (A horizontal bar is ideal.)
    ② Lean gently into it. Keep your back straight, and extend your arms straight out from your shoulders.
    ③ Slowly do a push-up against the wall just like that. You should feel it more in your shoulders and shoulder blades than you do in your arms. If you find it difficult, it's okay to decrease the angle you're standing at.
    A kitchen sink or windowsill is good, too.
    ② and ③ make one rep. The number of reps isn't set. Try starting at 10, then working your way up to around 50 twice or three times a day, every day without stopping.
    Tewi!
    Uuu...
    ...don!♡
    If you can find a place to do them, try doing the same number of "wall pull-ups" along with the push-ups! Again, you should feel it more in your shoulders and shoulder blades than your arms. Don't use too much force, or you'll hurt yourself!
    Let's All Join in with Tewi Wall Push-ups and Wall Pull-ups
    Shoulder pain in people today, especially the young, isn't caused by lack of exercise alone, but remaining in a somewhat stressful position over their computers or smartphones for long periods of time. It's important to use the shoulder blades a lot to loosen them up and improve blood flow. Increasing physical strength isn't the primary goal, so try making exercises with a moderate load an everyday habit.
    The Spartan army iiis...ha-ha-hauuu♪

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